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Getting in Touch With Your Body

Ultimate Body Cleanse (Part II)

What Organs Detoxify and What is Their Purpose ?

  • The KidneysIllu spleen.jpg
    • Form urine from bloodplasma
      • Major regulator of water, electrolytes and acid-based content in the blood
  • The Liver
    • Secrets bile
      • Bile emulsifies fats in the small intestine
    • Produces enzymes
      • Converts toxic substances into less harmful ones
  • The Spleen
    • Forms red and white blood cells
    • Filter for lymphatic system (important part of immune system)
    • Reservoir of blood in times of emergency
    • Macrophages, in a healthy spleen, remove pathogens from the circulating blood
  • The Lungs
    • Excretes toxic gases out of the body when exhaling
  • The Skin
    • Excretes toxins out of the body, sometimes forming rashes or blemishes, etc.

What Can You Do to Eliminate Toxins Naturally?

It is an incredible cleansing process:

  1. Divide your weight in half and drink that many ounces of pure, filtered, non-acidic water
  2. Replace lesser quality foods (recreational) with higher quality foods:
    • Decrease cooked foods to no more than 50%
    • Consume raw fruits, vegetables, seeds and nuts
    • Consume naturally-processed sea salt
  3. Exercise to stimulate blood circulation which improves all organs
    • Whole Body Vibration (Go to:  www.vibratebacktohealth.com )
    • Ground-bearing exercises i.e. walking
    • Stretching and deep-breathing exercises (Yoga) provide great benefit for a weakened liver
  4. Cleanse the Colon to remove self-poisoning from putrid, unevacuated waste
  5. Cleanse the Liver
    • Too vital an organ to leave polluted and congested
    • Performs more than 500 functions in the body
    • After the heart and lungs, it is the most important organ
  6. Cleanse the Kidneys to remove toxins
  7. Cleanse the Skin – the largest organ of the body

What Happens When Toxins are Stored in an Unhealthy Liver?

  • Toxins remain unchanged when leaving liver
  • Toxins are stored in tissues
  • Stored toxins are re-circulated in the blood
  • Re-circulated toxins may contribute to long-term, poor health conditions
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Interested in Beginning Yoga and Meditation Exercises to Relieve Stress?

Contact: Healthy Life Institute at 801-317-1647 if you are interested in 8 a.m. Saturdays


Location:  1156 South State Street, Suite 206, Orem UT 84097

(in building behind Arby’s)

There is plenty of Free Parking.  YOGA is taught by a certified instructor with at least 5 years experience.  Pre-registration is $4.00 each class.  To register at the door:  $5.00 each class.

What is YOGA good for? 

Helps us manage stress better !

Yoga Class at a Gym Category:Gyms_and_Health_Clubs

Who in our busy lives and schedules could use a break and come to Yoga Class every week for 1 hour.

We inhale to bring in the good, the light, the healing, happy thoughts.    We exhale to detoxify our bodies, and to rid our minds of unnecessary or distracting thoughts.  Yoga allows us to create a better self-image of ourselves and so much more.

If you are interested in another day or evening, we will be offering those in the future.  

Important that you call 801-317-1647 by Thursday Evening if you are planning on attending class; otherwise, no one will be there.

Cold and Flu Season Precautions

The cold and flu season is upon us once again.  A lot of people are worried, confused and wondering what they can do to limit their own and their family’s susceptibility to these illnesses.  Everywhere we turn there are commercials or signs of one form or another telling us to get our flu shots.  But for some of us, a vaccination is not the preferred option.

Humankind has been fending off the ever-changing influenza virus for a long time.  The best advice is to keep calm!  Your immune system can be very effective in fighting off infection.  There are many ways you can boost your immune system and respiratory function naturally so you are less likely to contract a flu virus.

Some common-sense precautions to defend against inflammation and infectious diseases are:

  1. Frequent hand-washing  with plain soap and water is still one of the best ways.
  2. Clean hands top the list for prevention of spreading disease.
  3. Person washing his handsDon’t waste your money or time on antimicrobial soaps because they don’t work on viruses such as colds or flu.  Antimicrobial soaps can be a contributing factor to the spread of new resistant strains of bacteria.
  4. Keep your hands off of your face.  If you touch your eyes, nose, or mouth without first washing your hands, bacteria (germs) can enter your body causing you to become infected.
  5. Use proper hygiene etiquette when you are sick and around others.  It simply means that you cover your mouth or nose with a tissue (not your hand) when coughing or sneezing and throwing the tissue away.  You may also cough or sneeze into your sleeve at the elbow (not your hands).
  6. You cannot shield yourself all of the time from the general public.  Allowing a sense of fear to prevail is not good for your immune system or overall health.
  7. Do keep your children home if they seem to be coming down with something or have obvious symptoms–likewise for adults!  Tuck the sick person away from others and cleanse common surfaces such as bathrooms, doorknobs and kitchen appliances, dishes, utensils and faucets with a straight solution of white vinegar to keep the virus from spreading.
  8. Wash the sick persons linens in hot water and wash their clothing separately from the other family member’s clothing.
  9.  Wash your hands after handling laundry or other materials handled by sick person.

Preparing Immune System:

Food is Medicine.  Eating wholesome, home-cooked meals is one of the greatest gifts you can give yourself year-round.  Certain foods and herbs support your immune system and protect your respiratory health.  Sipping herbal teas or gargling with warm salt water help to make your mouth unfriendly to microbes and reduces your risk of contracting flu even after direct exposure.
Avoid Inflammation Promoters.  Some culprits are:  alcohol,  tobacco, and sugar.  Excessive stress promotes inflammation and affects the immune system’s ability to respond.  Chronic stress accelerates the normal aging process.  Helpful to minimize your stress to preserve your immunity.
Optimize Your Vitamin D Levels.  Connections between vitamin D insufficiency and infectious diseases go back to the 1800’s, when people noticed how tuberculosis patients improved when they traveled to a warm climate and had more sun exposure.   Molecular geneticists study vitamin D’s capacity to stimulate “antimicrobial innate immunity” to learn how it regulates the genes that control your innate immune responses. To determine your Vitamin D dosage requirements, if you live in northern latitudes you need at least 1000 to 2000 IU/day (professional grade quality**) during winter months to protect you from the flu.
Support Your Intestinal Flora.  Chronic inflammation starts in the gut so you will need some herbal formulas to reduce incidence, severity, and duration of respiratory tract illnesses and symptoms as well as lessen the chances for viruses and bacteria.
Sleep!  Adequate sleep fortifies the immune system while sleep deprivation taxes it.  When you feel something is weakening your system, it’s only natural for you to want to sleep more.  This intuitive mechanism can help lower the seriousness of your infection or help you recuperate faster.
Exercise Regularly.  Overdoing your exercise routine or strenuous physical exercise can compromise your immune system and possibly set the stage for infection.  It won’t hurt you to keep up your walks, sprints (not long runs or jogs), bike rides, weight lifting or swimming.
Indoor Atmospheric Conditions During Winter.  Consider purchasing indoor plants that purify the air of toxins, reduce dust accumulation, and support respiratory health.  If you live in a dry climate consider investing in a humidifier to work with your furnace or place a pan of water on your kitchen stove or your wood-burning stove to put moisture into the air you breathe.
Your Health is Your Choice ~ Contact one of our lifestyle coaches at Healthy Life Institute by calling 801-358-4777 for your personal consultation.  
Sources:
*Dixie Mills, MD, FACS, Natural Flu Prevention, http://www.womentowomen.com, Accessed online 8-20-2010

 

**Systemic Formulas

Proper Breathing

Deep Breathing rids the body of toxins

“The human body is designed to discharge 70% of its toxins through breathing. People who need to lose weight don’t take in enough oxygen. Someone with a weight problem also has a breathing problem. I have seen hundreds of people start a daily breathing routine and lose weight.” Dr. Gaylord (Gay) Hendricks, Ph.D., Optimal Breathing, [Accessed online 4/4/2011 – www.breathing.com/articles/gay-hendricks.htm]

We took our first breath within seconds of being born on this earth. It was our first body function as human beings to prove that we are alive. If you have ever watched an infant breathing, you will notice that they breathe from their stomach, and not their chest.

In our Western culture, we are taught to hold in our stomach, tuck in our buttocks, and push back our shoulders. What are the results? A stiffness or strain on the whole body which makes it very uncomfortable to even walk.

If you are interested in taking the simple breathing test or you want the rest of the section on Breathing*, please send us your information in the form below:

*Larsen, Gerry, B.S., M.S., Dr. Charles Walter, Jr., D.C., Lifestyles for Health, “Breathing-Oxygen”, Practice Wellness for Life: A Health Coaching Program, Carol’s Copy Center Printing, Utah, 2006, p. 4-6