Ten minutes a day on a whole body vibration machine = 1 hour workout in the gym! This is a great way to do 10-minute “Burst Training” exercises as well as warm-ups and cool-downs.
Whole Body Vibration benefits all age groups. It is especially nice for people who are sedentary or who are wheelchair bound because it gets the circulation moving throughout your body. Whole body vibration is used in physical therapy as well as sports training.
Go to our website: www.vibratebacktohealth.com for more information about many of the benefits to using whole body vibration as well as pricing.